{"id":2866,"date":"2025-08-29T10:53:44","date_gmt":"2025-08-29T10:53:44","guid":{"rendered":"https:\/\/balanced-body.lv\/product\/contrology-handbook\/"},"modified":"2025-11-20T10:02:07","modified_gmt":"2025-11-20T10:02:07","slug":"contrology-handbook","status":"publish","type":"product","link":"https:\/\/balanced-body.lv\/lv\/contrology-handbook\/","title":{"rendered":"Contrology Handbook"},"content":{"rendered":"<p>Contrology Handbook ir unik\u0101la rokasgr\u0101mata, kas atkl\u0101j Pilates metodes filozofiju un nosl\u0113pumus t\u0101s las\u012bt\u0101jiem. Gr\u0101matas autore ir Sendija \u0160imoda (Sandy Shimoda), Vintage Pilates \u012bpa\u0161niece, un t\u0101 ir velt\u012bjums pirm\u0101s paaudzes Pilates instruktoram D\u017eejam Graimsam (Jay Grimes).<\/p>\n<p>T\u0101 ir paredz\u0113ta Contrology metodes prakti\u0137iem, kuru izstr\u0101d\u0101ja D\u017eozefs Pilates (Joseph Pilates), un koncentr\u0113jas uz \u0161\u012bs metodes unik\u0101lo \u012bpa\u0161\u012bbu skaidrojumu un veidiem, k\u0101 sasniegt iecer\u0113tos rezult\u0101tus. T\u0101 ir lielisks resurss gan profesion\u0101\u013ciem, gan Pilates entuziastiem, kuri v\u0113las padzi\u013cin\u0101ti izprast \u0161o tehniku.<\/p>\n<p>Cietajos v\u0101kos iesiet\u0101 gr\u0101mata satur 104 lappuses un ietver 28 ori\u0123in\u0101las ilustr\u0101cijas un grafikas. T\u0101 kalpo k\u0101 b\u016btisks zin\u0101\u0161anu avots un past\u0101v\u012bgs atsauces punkts jebkuram Pilates prakti\u0137im.<\/p>\n<p>Balstoties uz D\u017eeja Graimsa darbu kop\u0101 ar D\u017eo un Kl\u0101ru Pilatesiem, rokasgr\u0101mata aptver galvenos Contrology aspektus, tostarp:<\/p>\n<ul>\n<li>D\u017eozefa Pilatesa filozofijas un motiv\u0101cijas skaidrojumu,<\/li>\n<li>prec\u012bzu Centra defin\u012bciju k\u0101 galveno \u0137erme\u0146a kontroles punktu,<\/li>\n<li>padomus metodes praktiz\u0113\u0161anai un dzi\u013c\u0101kai izpratnei.<\/li>\n<\/ul>\n<p>Sendija \u0160imoda sadarboj\u0101s ar D\u017eeju Graimsu vair\u0101k nek\u0101 20 gadus \u2014 s\u0101kotn\u0113ji k\u0101 vi\u0146a studente un v\u0113l\u0101k k\u0101 Vintage Pilates \u012bpa\u0161niece Losand\u017eelos\u0101, kur vi\u0146i kop\u0161 2010. gada kop\u012bgi vad\u012bja Pilates instruktoru apm\u0101c\u012bbas programmas. Gr\u0101matas redaktore ir Keiona Moradi-M\u012bnsa (Keion Moradi-Means), Strong Body Pilates l\u012bdz\u012bpa\u0161niece, un ori\u0123in\u0101l\u0101s ilustr\u0101cijas veidojusi Arl\u0113na Salomona (Arlene Salomon), m\u0101ksliniece un studijas \u012bpa\u0161niece Havaj\u0101s.<\/p>\n<p>Contrology Handbook ir nenov\u0113rt\u0113jams zin\u0101\u0161anu avots un lieliska d\u0101vana ikvienam, kur\u0161 v\u0113las dzi\u013c\u0101k izprast klasisk\u0101s Pilates metodes pamatus un b\u016bt\u012bbu.<\/p>\n<p>Izdevums ang\u013cu valod\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce\u013cvedis par Pilates metodi, ko sarakst\u012bjusi Sendija \u0160imoda, skaidrojot t\u0101s pamatus, filozofiju un praksi. Neaizst\u0101jams resurss entuziastiem un profesion\u0101\u013ciem, kuri v\u0113las padzi\u013cin\u0101ti izprast \u0161o metodi.  <\/p>\n<ul>\n<li>Gr\u0101matas autore: Sendija \u0160imoda<\/li>\n<li>Izdevums ang\u013cu valod\u0101<\/li>\n<li>Cietajos v\u0101kos, 104 lappuses<\/li>\n<li>Satur 28 ori\u0123in\u0101las ilustr\u0101cijas un grafikus<\/li>\n<li>Dom\u0101ts Contrology metodes prakti\u0137iem<\/li>\n<li>Skaidro pamatus, filozofiju un praksi<\/li>\n<li>Piem\u0113rots da\u017e\u0101da pieredzes l\u012bme\u0146a cilv\u0113kiem<\/li>\n<\/ul>\n","protected":false},"featured_media":2868,"template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[172,170],"product_tag":[376,377],"class_list":["post-2866","product","type-product","status-publish","has-post-thumbnail","product_cat-cits","product_cat-contrology-accessories","product_tag-contrology-handbook","product_tag-sandy-shimoda","first","instock","sold-individually","shipping-taxable","product-type-simple","entry","content-bg","loop-entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/product\/2866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/media\/2868"}],"wp:attachment":[{"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/media?parent=2866"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=2866"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=2866"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/balanced-body.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=2866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}